Should I sleep in a room with mould?

Mould is a fungus that may grow inside and outdoors at any time of year, and if you see it growing in your bedroom, you should cure it right away. Mould just needs dampness to flourish. If you need a company to come and eradicate your mould issues, please get in touch with us here.

It’s dangerous to sleep in a mouldy room
Indoor mould is dangerous because it spreads rapidly, but it’s even more dangerous if it’s in your bedroom. When you sleep, you spend at least seven hours in your bedroom, and that doesn’t include the additional times you spend there when you’re awake. It might induce allergies and sleep problems if you are exposed to it.

What are the mould related issues?
Your body needs to breathe naturally while you sleep. Your brain will use additional effort to keep you breathing if you don’t, it will interrupt your sleep.

1. Sleep apnoea: Sleep apnoea is a type of sleep-disordered breathing in which a person stops breathing during sleep, resulting in snoring while their brain catches up with their breathing. Narrowing airways cause obstructive sleep apnoea, which can be caused by mould exposure.
2. Excessive snoring: While snoring is natural from time to time, excessive snoring indicates that something is interfering with your sleep quality. Furthermore, it may keep your companion up at night, making them cranky the following day. It might also cause you to have a dry mouth.
3. Insomnia: If you have wheezing and a runny nose as a result of mould exposure, you’re definitely having trouble sleeping and staying asleep. This may cause insomnia, preventing you from getting a good night’s sleep.
4. Fatigue: If you’re tired throughout the day, you’re probably suffering from sleep deprivation. Your productivity and emotional stability may deteriorate as a result of your low energy levels and lack of motivation.

To view more of the issues, please check out the official NHS Website on Mould.

Is there a way to stop mould from growing?
Mould development may be slowed before it takes over your house, which is a good thing. Mould spores may proliferate in both dry and moist settings, therefore prevention is the best defence.

• Vacuum your carpets weekly and get them professionally cleaned once a year.
• If you drop a glass of water, clean it up as soon as possible.
• Keep the doors to your bedroom and bathroom open to allow air to circulate.
• Run your ceiling fans and air conditioner every day if you live in a humid area. The humidity level in your house should ideally be kept below 50%.

Because of moist or soiled garments, closets are another hotspot for mould growth. If you don’t wash your clothes on a regular basis, you can be bringing mould spores in from the outside. After you’ve washed them, make sure they’re totally dry since moist clothing might cause mould to grow within your closet’s walls.

Get in touch with Dwelling Doctors
Thanks to our many years of experience, we have built up a wealth of expertise and knowledge on condensation control, mould eradication and domestic ventilation. This means that we can offer expert advice, ensuring a first-class and reliable service at all times. We have an abundance of knowledge of mould removal in properties so you can rest assured that your property is in safe and professional hands. Get in touch today.

To summarise, we recommend that you do not sleep with mould in your room. It can be dangerous to your health, and is not worth the risk!

Article Author

Scott Evans

Scott Evans is the founder and CEO of Dwelling Doctors